Healthy and nutritious the natural way
We all grew up with the saying “an apple a day keeps the doctor away” and were made to eat or vegetables and fruit. Yes, we may have griped and groaned our way through each mean and as we bit into our apples wished it was smothered in dripping gooey caramel, but we ate them non-the-less and where our bodies were that much healthier for it.
Some handpicked books to kick start the new you
#1 Holistic Beauty from the inside out
Written by: Julie Gabriel, a well-known health and beauty author and holistic nutritionist
Filled with tips and advice on what foods to eat, avoid and products to use and not to, the author is a believer in the bodies abilities to not only heal itself but to rejuvenate itself as well.
Julie Gabriel explains and guides her readers how, by following a wholesome, nutritional diet a person cut down on their stress and “eat yourself beautiful”!
This book demonstrates the connection between various foods and a person’s moods and looks.
With lessons in how to alleviate certain ailments with a rich and nutrient dense foods.
Listing which foods are best for conditions such as inflammatory conditions, low blood sugar, low energy or if you just cannot get rid of that troublesome belly fat.
This book offers simple non-evasive life changes that do not require you to turn your entire lifestyle upside in order to follow a rigid diet plan but rather how to adjust your lifestyle by exchanging certain foods for others.
We love feedback from our readers on anything nutritional and health. Please see our Contact section of our site for our contact details. Please include your contact details in your communications.